There are various forms of movement that you cna use in your practice like running, walking, tai chi, martial arts, yoga, etc.
Daily exercise is good for the body.
There are so many great benfits that are physical, spiritual, emotional, and mental.
For more info, Visit "The Basics of Yoga" -
www.yogawithtennebula.blogspot.com
Daily exercise is good for the body.
There are so many great benfits that are physical, spiritual, emotional, and mental.
For more info, Visit "The Basics of Yoga" -
www.yogawithtennebula.blogspot.com
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