Saturday, September 29, 2012

Major Practice: Movement

There are various forms of movement that you cna use in your practice like running, walking, tai chi, martial arts, yoga, etc.
Daily exercise is good for the body.
There are so many great benfits that are physical, spiritual, emotional, and mental.




For more info, Visit  "The Basics of Yoga" -
www.yogawithtennebula.blogspot.com

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