Day or Night-
It can be done in the morning or in the evening
or you can do it at both times, first thing to start your day or right before bedtime
(but doing it in the morning helps you to prepare better/set the tone for the day ahead)
Use it Throughour Your day -
A daily spiritual practice is something that you come back to you during your day.
for a few minutes....
during your lunch break.....
in your car....
Use it when -
when you want to get calm and relaxed....
when you are frustrated....
when you have lost focused....
when you have forgotten the truth...
when you want to remember your truth.......
when you want to center yourself.....
Your daily spiritual practice is there for you
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