Doing your practice by yourself or with others

Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people.

Solitude -

You may choose to do your practice by yourself
You can focus more on your own center
and there may be less distractions

 

 

Being with others-

You may choose to do your practice in a group
it can help you to be in spiritual community and have more support
it can help strengthen your relationships if you do your practice with those you love
like family, friends, children, or partner/spouse/boy or girlfriend