Thursday, January 1, 2015

Bringing Awareness To Your Eating & Diet

We can help heal our bodies and lives with whole foods.
We can use our foods to energize us.
Food is one form of medicine.

Ways to Use Foods to Detox:

1. drink plenty of filtered water
2. eating organic foods
3. eat 8-10 daily servings of fruits and vegetables
4. eliminate white flour and sugar
5. exercise and sweat regularly
6. moving your bowels daily
7. take high-quality vitamins and minerals
8. take time to relax every day

(Info from Yoga Journal, May 2008)

Learn more, visit "Cutie Pie Vegetarians" - 

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