We can help heal our bodies and lives with whole foods.
We can use our foods to energize us.
Food is one form of medicine.
Ways to Use Foods to Detox:
We can use our foods to energize us.
Food is one form of medicine.
Ways to Use Foods to Detox:
1. drink plenty of filtered water
2. eating organic foods
3. eat 8-10 daily servings of fruits and vegetables
4. eliminate white flour and sugar
5. exercise and sweat regularly
6. moving your bowels daily
7. take high-quality vitamins and minerals
8. take time to relax every day
(Info from Yoga Journal, May 2008)
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