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Peace and Light,


Thank you for stopping by and visiting my blog.
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*Disclaimer: The images on our site are from diverse sites & other people. They are simply pictures meant to demonstrate particular aspects of topic. The pictures do not belong to us.

Stay Well and Blessed be,
Ten Nebula

About Ten Nebula (Tanya Thomas)

Healer

Ten Nebula is a trained shaman, Reiki master, psychic, trance channel, and schooled doula.

She also attended high school for art and attended City College of New York in Harlem for art history.  She has been trained in many holistic health modalities. She believes in proactively healing one’s life in order to shed fears & disease states of being. Ten Nebula offers her healing work in the form of blogs, videos, and talks at this time. It is a goal of hers to write books on health and open a healing clinic in California.

Social Activist

Ten Nebula is a social activist who believes that in order for humanity to progress we must be FULLY aware of the issues we hold. She presents her activism in form of blogs, videos, and talks. Her major focuses are women’s issues, animal rights, and gay/transgender rights. Ten Nebula also donates to U.S. non-profits, nationwide, on the monthly & annual basis.

Environmentalist / Witch

Ten Nebula is an environmentalist. She donates to U.S. green non-profits every year. She participates in Earth day clean-ups. She strongly believes in the power of recycling and composting. She educates the public about ways to help the environment through her blogs, videos, and talks. Ten Nebula is also a white witch who honors and worships The Goddess, Nature, Gaia (the earth mother) and serves The Light / Divine Will.

Political Activist

Ten Nebula believes in the equality for all. She advocates for people to exercise their right to vote and be properly educated about the American systems (i.e. police, federal courts, making of laws, etc).  She also works towards rallying the U.S. government to make more U.S. companies/entities transparent and honest so the American people can BETTER relate to them. Ten Nebula has sued Facebook and 8 other U.S. companies over issues of racism, sexism, cyberstalking, and cyberbullying.

Karma Yoga

Ten Nebula believes in karma yoga, donating, giving back, and volunteering as a way to find your purpose and to be of serve to the whole. She donates on the monthly and annual basis. She had volunteered at Earth day clean-ups, vegetarian festivals, holistic health centers and green festivals. She also gives back by offering to the public free blogs, free educational videos for years that are now recently monetized, and useful talks. She also gives back through her daily spiritual practice.

Artist

Ten Nebula is an artist who has been singing since she was in middle school, dancing since she was a child, modeling since she was a teenager, and discovered her love for acting as a young adult. She attended high school for art and attended City College of New York in Harlem for art history. She also donates to art-based institution (like The Studio Museum of Harlem, Five Myles Gallery, etc.) on the annual basis. She has volunteered at art-based events like New York Cares Day & Celebrate Brooklyn Art Festival.

Ten Nebula is currently working on preparing her life for her next level as an artist in Hollywood where she will focus on writing, films, documentaries and her performing arts.

Learn more about Ten Nebula: https://www.Tennebula.weebly.com

Her Education: https://tennebula.weebly.com/my-education.html

Her Artist site: https://870208690950392718.weebly.com/

Thanks for visiting and supporting my work!!!!!

In love, light, and strength,

Ten Nebula (Tanya "There is No Glass Ceiling" Thomas)
The Juggernaut
The White Queen Fairy
The Golden Sun
The Miracle Worker

Be sure to visit my other sites!!!!!

I am a healer, spiritual teacher, light worker, witch, social activist, and artist

Be sure to visit my other works, sites, and projects

they are on a variety of topics from
spiritualty to yoga to money to vegetarian living
all my work are geared towards light, healing, clearing, and growing

My Main Website - www.tennebula.com
The Ten Nebula Empire - www.tennebula.weebly.com

Performance Arts - www.870208690950392718.weebly.com

All About me....Ten nebula - http://whoistennebula.blogspot.com
Daily Thoughts with Ten Nebula - http://dailythoughtstennebula.blogspot.com/

 

Healing with Ten nebula

Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works dedicated to The Great Mother Goddess and the light & love vibrations.


Ten Nebula Healing Space offers phone sessions, treatments, workshops, and trainings to help you to grow, heal, clear, expand and be happier. We also offer monthly specials, so check out our online calendar. We offer healng work to local and nationwide clients.

*Phone sessions
*Healing treatments
*Group workshops
*Group healings
*Trainings
*Private instruction
*Talks




Visit for more details.
Private Treatments - www.TheSpiralofTheGoddess.blogspot.com
Workshops & Classes - http://tennebulahealingspace.blogspot.com




Blessings!!!!!!!

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Practice Karma Yoga Today & Support Ten Nebula's work.

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Make a love donation to support Ten Nebula's work.
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Give whatever.
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Ways to Support Ten Nebula
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Contact Info
Email me for more info tennebula@gmail.com

Thanks for your support in all forms!!!!

Quotes by Ten nebula

"Light runs tings" -
Quote by Ten nebula


"Illusions may scream loudly but they are still illusions."
Quote By Ten nebula

Products by Ten nebula

Great & Exciting News!!!!!!!!


Upcoming products from Ten Nebula 
- New book on health, healing, & spirituality  ( 2020-2022)

- Music CD  (2023-2025)

- Holistic Healing Center ( 2025-2028)


Stay Tuned!!!!!

How May We Help You?

This site can help you to:

1. learn about what is a daily spiritual practice
2. learn how to create your own practice
3. learn about the benefits
4. connect with great spiritual resources
5. learn about creating a micropratice








(Photo of Stan Grier (who past in 2011), an amazing spiritual teacher /mentor/Buddhist, associated with Lineage Project & NY Open Center. Thank you for all the light to shared with us!)

Aspects of a Healthy, Balanced Life

In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.


1. Spiritual & Body care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing

12. Physical Body care

To learn more ways to live more balanced,
visit http://livingaharmoniouslife.blogspot.com/

Why cultivate a daily spiritual practice?

Benefits of a daily spiritual practice:

It helps you to

- stay grounded
- stay in peace
- become more mindful
- be aware of ourselves
- stay healthy
- stay connected to our divine source and the truth of our experiences.
- clear and heal ourselves
- quiet the mind
- stay present
- hold more light
- become more of our authentic self



Benefits of a micropractice:
- helps create small spaces throughout your day to go within
- create greater self-focus
- can be done hourly
- it can last a minute or 5 minutes (or take more time)
- helps you to check-in with yourself throughout the day and receive any inner guidance or messages
- allows you to re-center yourself
- this can be a beginning step for those who aren't ready to be start a full-on daily spiritual practice



Steps you can take to create a micropractice:
1. you can close your eyes and ask yourself questions to clear away resistance
2. you can focus on your breathing
3. you can chant or think/speak positive affirmations

Bringing Awareness To Your Eating & Diet

We can help heal our bodies and lives with whole foods.
We can use our foods to energize us.
Food is one form of medicine.

Ways to Use Foods to Detox:

1. drink plenty of filtered water

2. eating organic foods

3. eat 8-10 daily servings of fruits and vegetables

4. eliminate white flour and sugar

5. exercise and sweat regularly

6. moving your bowels daily

7. take high-quality vitamins and minerals

8. take time to relax every day

(Info from Yoga Journal, May 2008)

Learn more, visit "Cutie Pie Vegetarians" - 

http://cutevegetarians.blogspot.com/

Bringing Awareness to Our Money Habits

Money can be used to enhance our lives

We can support ourselves

We can help others

We can pay our bills on time

We can be financially free

Money can bring greater freedom

We can learn how to create and use our money with more wisdom

Learn more, visit .........................................

Money, Abundance & Spirit - 

http://moneyabundanceandspirit.blogspot.com/

"10 Million Lightworkers for Financial Freedom" Project -

http://10millionlightworkers.wordpress.com/

Millionaires, Billionaires, Trillionaires......Oh My!!!!! -http://millionairebillionairetrillionaire.blogspot.com/  

Bringing Awareness to Our Giving

Do you practice karma yoga?

Do you give as well as receive?

Do you give often or rarely?

Do you give with an open heart or selfishly?

Do you enjoy giving or detest it?

Do you practice helping others?

Giving comes in many forms

Karma Yoga, donating, volunteering

You can give time, money, energy, resources, foods, clothes, etc.

We are meant to be great givers and great receivers

They are both important and sides of the same coin

Learn more, visit "The Sweetness of Giving" - 

http://www.givingandkarmayoga.blogspot.com

Bringing Awareness to Our Gratitude

Gratitude is so vital

It allows us to become more blessed beings

Are you grateful for what you have?

Are you grateful for who you are are?

Do you express gratitude to those around you?

Do you offer gratitude to the divine? to the universe?

Do you offer gratitude to the Earth mother?

Gratitude has the power to expand our worlds, hearts, and paths

Learn more, visit "Gratitude: The Art and Practice" - 

http://thepracticeofgratitude.blogspot.com/

Bringing Awareness to Our Personal Relationships

We are meant to be in relationships

We are meant to interact and share

We are meant to lean on each other

We are meant to help each other

We are meant to love each other

We are meant to help each other to heal

We can cultivate relationships, personal and public, that are grounded in light, love, mutual respect, sharing, and kindness but it requires work and intention

Learn more, visit "Spiritual Community: The Joy of Being With Like-Minded People "- http://tennebulacommunity.blogspot.com/

Bringing Awareness to Our Ego

Our ego is a part of us
but it not grounded in truth and light
We all have one
Some people live through theirs
Some people are willing to heal theirs
Some people ignore theirs

The more aware we are of our shadows, the better off and the brighter our lives will be

Learn more, visit "Knowing your Ego, Fears, & Shadows -
 http://knowingyouregofearsandshadows.blogspot.com/

Bringing Awareness to Our Sexual Life

We have sex
We are born from sex
We enjoy sex
We want more good sex

We can bring more mindfulness, positivity, joy, intention, and light to our sexual selves, lives, and partnerships and make it a more empowering and fulfilling experience

Use your creative energy for good



Learn more, visit "Honoring Your Divine & Sacred Sexuality"
- http://divinesacredsexuality.blogspot.com/

Bringing Awareness to Our Play and Fun

What is fun to you?
What do you enjoy?
Do you enjoy feeling open?
Do you enjoy the uotdoors?
Do you travel?
Do you get to enjoy the things you love often? 
Do you make time to be with those you love?

We have many ways to enjoy our free time. Is it constructive?
Do you feel good, open, happy, clear, and full of life when you play?
Is your play time full of drinking, negative habits, drug use, meaningless sex, gossip, and toxic relationships?

How do you spend your free time?

Take a closer look.




Learn more, visit "How to Create What You Love, Want, & Enjoy"
- http://creatingandmanifesting.blogspot.com/

Brining Awareness to Our Life's Work

We hear about life's work so often

We hear about following your bliss

We hear about doing work you love

it can appear intimidating

it can seem impossible

It can seem scary

but it doesn't need to be

we all have a purpose 

we all a dream in our heart

that we are meant to fulfill

What is yours?

We can all take a small step towards our life's work starting today

Learn more, visit .....................

Do What You Love For Your Livelihood - http://www.agatheringofartists.blogspot.com

Becoming a "Celebrity of Light" Blog - http://www.870208690950392718.weebly.com

Being Grounded & Present

Being grounded and present

means living in the "now" moment

it means being aware of our surrounding, what is taking place,

and what is going on within us

having a practice can help us to become more present

 

Mindfulness

The world could use more mindful people

Mindfulness mean that we have awareness

around our own thoughts, words, and actions

Minfulness helps us to see what is an illusion and what is the truth or light

We are more aware of how we communicate with internal ourselves

and how we interact with the outside world

Clearing Away the illusions

Having a spiritual practice

will make it easier to see illusions in ourselves, others, and in day-to-day situations

we can identify and deal with shadow in a more empowered way

Learn more, visit "Knowing your Ego, Fears, & Shadows"

http://knowingyouregofearsandshadows.blogspot.com/

Bring Your Spiritual Practice Everywhere You Go

As we heal and clear ourselves,
it is a great practice to work on keep in all parts of our lives clear
with clear intentions, clear communication, clear actions
It is a practice
so be kind and gentle with yourself


Here are a few suggestions:
1. Clean out your closets
2. Give away clothes and items you no longer need
3. Let go of old friends and acquantices that no longer serve your path
4. Clean out those computer files
5. Give your home a cleaning
6. Give yourself a spiritual bath
7. Clean your altars
8. Throw out any old papers, mail or letters
9. Write that letter or email to that person you have been needing to talk to
10. Clean out your email accounts
11. Clean up your office or work space
12. Donate or sell any books you don't use
13. Have a garage sale
14. Clean our your car



Becoming More of Your Authentic Self

With the help of our daily spiritual practice,
we can hold more light,
we can be more of our true self,
we can think, talk, and act from a place of clarity and truth
The best gift we can give to ourselves, others and the whole is being our authentic self
Being who we truly are in each moment is a practice and a process, it is ongoing




Suggested Reading:
Be Yourself by Mike Robbins

Be Gentle with Yourself & Others

 

We are all on our journey
We all have things to learn and work on
We all have strengths and weaknesses
some of us are more developed in certain areas of our lives
Learn to be gentle and compassionate with yourself and others
Be spacious
and ease up on the criticism and judgement as we find our way 

Light Workers, Love Workers, & Rainbow Warriors

To all you higher vibrational beings on the planet,
who know you are here to help bring in the new age
and you are on your spiritual path

If you do not already have a daily spiritual practice,
it would serve you to start one

Learn more, visit
"Light and Lightworkers" -
http://lightandlightworkers.blogspot.com


"Love, The Love Vibration, and Love Workers" -
http://thelovevibration.blogspot.com/

Detachment & Non-Attachment

Learning how to detach or be non-attached is a great quality to have
when living your daily life
Not allowing outcomes, your thoughts, other people opionions, etc.
to get the best of you is important
It will keep you present, happier, and in a place of trust
and it will help you to move past the illusions of your ego

What can you incorporate into your practice?

 

Some practices we can use daily are:

1. prayerwork
2. yoga
3. meditation
4. altarwork
5. toning
6. singing
7. chanting
8. visualizations
9. stretching
10. walking
11. running

How long should your practice be?

Your daily spiritual practice can be 5 minutes, 1 hour long, or as long as you want.
It should be enough time for you to get centered.
15-20 minutes is also good.

Where is the best place to do your practice?

You practice can be done at home, at the office, park, studio, etc.
It needs to be somewhere that you find comfortable.
Ideally, you can have a set practice in the monring, afternoon, or evening
and then you can use your practice through out the day.

Doing your practice by yourself or with others

Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people.

Solitude -

You may choose to do your practice by yourself
You can focus more on your own center
and there may be less distractions

 

 

Being with others-

You may choose to do your practice in a group
it can help you to be in spiritual community and have more support
it can help strengthen your relationships if you do your practice with those you love
like family, friends, children, or partner/spouse/boy or girlfriend

When do you do your spiritual practice?

Day or Night-
It can be done in the morning or in the evening
or you can do it at both times, first thing to start your day or right before bedtime
(but doing it in the morning helps you to prepare better/set the tone for the day ahead)


Use it Throughour Your day -
A daily spiritual practice is something that you come back to you during your day.
for a few minutes....
during your lunch break.....
in your car....


Use it when -
when you want to get calm and relaxed....
when you are frustrated....
when you have lost focused....
when you have forgotten the truth...
when you want to remember your truth.......
when you want to center yourself.....



Your daily spiritual practice is there for you

Major Practice: Meditation

Lots of people like meditation and its many benefits.
It is physical
It is free
It helps you to connect with your inner self and The Source
It can be done in a variety of ways (i.e. walking, seated, etc)
It is an ancient art form

Learn more, visit "The Basics of Meditating"
www.meditatingwithtennebula.blogspot.com

Major Practice: Sound

This can be chanting, prayer, intentions, affirmations, singing, toning, etc.
You can use instruments as well.
It all focuses on the throat chakra.
It helps use to get clear about what we want and where we want to go.

Major Practice: Movement

There are various forms of movement that you cna use in your practice like running, walking, tai chi, martial arts, yoga, etc.
Daily exercise is good for the body.
There are so many great benfits that are physical, spiritual, emotional, and mental.

For more info, Visit  "The Basics of Yoga" -
www.yogawithtennebula.blogspot.com

Becoming a Better Human Being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources

Tools for Light Beings & Light Workers

----------------------------------------

Earth by Barbara Marciniak

The Pleiadian Workbook by Amorah Quan Yin

The Reiki Apprentice by Tuesday May Thomas

Spiritual Growth by Sonaya Roman

The Mayan Oracle By Spilsbury & Bryner

Spiritual Books for Healing

--------------------------

Hands of Light By Barbara Brennan

You Can Heal your life By Louise May

The Amazing Power of Delibrate Intent by Esther and Jerry Hicks

The Nature of Personal Reality by Jane Roberts

The Power of Now by Erkhart Tolle

Change your mind and your life will follow by Karen Casey

Be Yourself by Mike Robbins

How Not to Die by Dr. Michael Greger

Ten Nebula works & contributions

---------------------------------------------

Ten Nebula - http://www.tennebula.com/
The Ten Nebula Empire - https://tennebula.weebly.com/
Ten Nebula Performance Arts - https://870208690950392718.weebly.com/

Spiritual Teachers & Centers

-----------------------------------

Stan Andre Grier - http://stanandregrier.blogspot.com/

NY Open Center - https://www.opencenter.org/

Kripalu - https://kripalu.org/

Omega Institute - https://www.eomega.org/

Daily Messages of Inspiration

------------------------------------------

Tut.com

abraham-hicks.com

Learn more, visit "The Ten Nebula Resource Library" -

http://tennebulalibrary.blogspot.com/